What is Oxytocin?

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Glad I found this, thanks for sharing,.. We'll get to that. I think it has something to do with the many oxidation states you can find it in and the odd group number vs. Mood and depression Oxytocin produces -like effects in of , and a deficit of it may be involved in the of depression in humans.

It may also improve social functioning in people with , although research is scant on that. How do you get there?

What is Oxytocin?

When I was six I used to make fun of one kid for being heavier than me. When I was seven I made fun of a kid for being Chinese. He was the only Chinese kid in the neighborhood. I was a seven year old racist. He was so upset the principal had to talk to me. The punishment — we had to ride with each other on the bus every day. He was more upset than me about this. When I was nine I was caught shoplifting football cards. This after a successful crime career lasting for about a year where I had stolen everything from candy to Charlie Brown books to Mad books to baseball cards. My parents were so angry they cancelled my birthday party that was coming up. Then they never let me have one again. Because I stole a football card. I did lots of things. I can hardly think of it. The things that I would do. Worst of all, I go to the bathroom. Google: I need to talk to you about this! You are making a car that drives without a driver. You are making glasses that wire my brain right into the Internet. Nutrition with no waste. Why, for everything I eat, do I have to generate waste? This is almost proof that Satan exists. And even worse, some of the waste gets stuck. It gets stuck forever. Not even gluten-free stuff, which is all a scam. And, I have to say, the quality of what comes out of me has become much better. Nor do I feel as stuffed. So, OK, glass half full. What does happy mean? It means various chemicals get manipulated throughout the body. Cortisol levels go down. So, like, when you are sitting at your desk staring at a computer screen and you are worried your boss is going to yell at you, your cortisol levels are going through the roof. And look at what happened to them. Every last one of them. So what do you do? In our modern day and age. You sit there, you stare at the computer screen, you maybe type some words but then your brain is distracted. Your cortisol is through the roof and nothing is working it off. The cortisol needs to be worked off. You can get cancer, heart disease, strokes, Alzheimers, the whole works. And if you are like me, if you are like most people, then chances are this is happening to you every day. The vagus nerve stretches from your brain to your stomach and hits every organ along the way almost. It gets inflamed when your cortisol levels are too high for too long. The vagus nerve basically causes every disease known to mankind. High stress inflames it, as does bad food, smoking, etc. You get the drift. What suppresses the inflammation? Another hormone that the body is more than happy to release. Oxytocin performs two very important functions that allow the human race to continue. But these functions have various beneficial side effects. For men, interestingly, it is only released when you have an orgasm with someone you love. Guess what, using social media in this way turns out to release oxytocin. You know you feel good when you do it. IN particular, facebook like all of my blog posts. Not the part about liking my blog posts but about facebook in general. Although liking my blog posts will certainly release Oxytocin. You can start now if you want. I will tell you my pre-date secret. In the brief period when I was single in between separation and re-marriage I had a technique before every date. I would watch either Michael Cera doing comedy or Louis CK doing standup. I would be temporarily funnier, with a half-life of about two hours. I knew after four hours I would be boring again so the date would have to be over by then. I do this before talks also. Running is great for reducing the metabolism but so is eating better. Else, for me at least, running is really hard. But I love to walk. Walk in the sun. The sun is a nutrient. Walking outside, as you might guess, is statistically correlated with higher levels of oxytocin. I have meetings all day. If you can, try to take a walking meeting. This helps you bond more with the person you are meeting with, and you might even have an adventure along the way guess what — scientific research shows that having an adventure with someone also releases oxytocin. I guess because then you know when you are chasing wolves with someone then you will feel safer. The last time I had a walking meeting with a friend, a guy started yelling me from a car and I challenged him with a smile on my face to a fight. My friend had to drag me away while the guy was parking his car and getting ready to kill me. It was an adventure. Several months later, I had a walking meeting with that same friend just yesterday. Call up a friend right now. Make an appointment at a gun gallery. This releases oxytocin also. I have about three people on my call list. Maybe four if I stretch it. But maybe I should. And just chat for a few minutes. Like we all used to do when we were kids. Vocally hug people today. But being trusted does. So live your life in such a way that more and more people will trust you. Why not try this? How can you be more trusted. Oh my god, why so many questions today? My hands are already tired. H Listening to soothing music. Just lying down and listening to music releases oxytocin. I keep thinking of the 90s rap group PM Dawn. I Trust me when I say this: Here is my Oxytocin-rich meal: eggs, mixed with bananas, with pepper. Each ingredient known to release high levels of oxytocin. So why not eat them all together: something sweet, something savory, something spicy, a fruit, some protein, its all good. Eat a big plate of that and nothing else. You are off for the day on an oxytocin spurt. And finally: J Deep breathing. When the vagus nerve is inflamed your breathing becomes more shallow. Your breath becomes quick. In the Yoga Sutras, written in 300 BC, there are 195 lines divided into four chapters. In all those lines ONLY ONE LINE refers to physical exercise. Just as important is an area of yoga called pranayama which has to do with deep breathing. Basically, yoga measures a lifespan in the number of breaths you take. A dog pants fast and dies young. A turtle breathes slow and lives to over 100. Pranayama is the art of breathing slower and slower and using your cavities in your bodies other than your chest cavity to hold your breath i. But the simplest exercise is to sit there and hold your breath for 8 seconds, breath out for 8 seconds, breathe in for 8 seconds, hold, etc. Do that for ten minutes a day. I could put links to all the scientific research on these things. This is all good and bad news. The good news is that there is a chemical in your brain that when released, makes you feel good for up to two weeks. I have no idea on that one. The bad news is exactly the same. A CHEMICAL will make you feel good for two weeks. In other words, our basic human bodies are no better than Pavlovian dogs — triggered to salivate when the right stimuli hits our 200,000 year old evolutionary brains. No better than the jellyfish that crawled out of the bottom of the ocean and then formed tentacles, then arms, then brains. I need my body functioning. I need to get rid of mental waste and physical waste and emotional waste. And how do you get that? How do you get to that peculiar desire of trying to have no desires. Because when you expect nothing, you have the immense satisfaction of getting everything you want. How do you get there? But if it makes me shit out my mental and emotional waste better then sign me up. Being happy is a good start. But oxyocin is just the flower. The goal is to be the light. Oh, and here is my favorite book on happy chemicals and how to enhance your happiness levels: By submitting your email address, you will receive a free subscription to Altucher Confidential. This daily investment newsletter delivers free independent financial forecasting and commentary along with carefully selected products and services that we think might interest you. We will not share your email address and you can unsubscribe at any time. The OJ Simpson card was a nice touch too. My family is very large and geographically diverse. Of course there are the people that post things that are entirely mental waste, but you have the ability to control how much if any of their material you want to view. It really is a very flexible platform, and with fairly little effort it can definitely be tweaked to produce small bursts of oxytocin. So, for the singles out there — if you get no sexy hugs but imagine that you do, you get the same oxytocin burst, which apparently makes you instantly more attractive to someone who might then actually want to give you that hug. And that apparently has a bit to do with oxytocin! Anyway, thanks for the post, great ideas, especially the spicy-egg-banana brew. It seems accurate only in that imagining good things will make us happier and bring about better things in life. But the idea that there is a mysterious power in the universe that responds to the tone of our thoughts is bullshit. I would think the endpoint of all spiritual enlightenment is to have no endpoints — no goals, no desires or just.. And now we, as pieces of said vessel, strive to regain our original nature as both vessel and light. My interpretation of this is that, to restore our spiritual connection, we must cease the wanting. It has to do with interacting with machines and controlling them. Sometimes, flying an airplane, for example, or sailing a boat, one settles in the repetition of actions that have become second nature; and one has the feeling to lose oneself in the seemingly endless act of maneuvering; and shooting is the same. I subscribe to, but sometimes go a week or two without reading your blog posts and then kick myself for waiting so long. I want to be able to do that too. I love your way of thinking and writing. Thank you for the blog. Also, listening to soothing music helps. It helps me transport myself or project myself into somewhere positive. Avoiding the news helps. I find that the news is comparable to a sitcom: How do we numb or audience for 30 minutes? Totally pointless think CNN. It would be remiss of me! Well it is self-website promotion yes. But it is relevant and helpful! James, you are soooo evolved. I wish more of the stock guys I follow were more like you. Mixing and matching make for less-strong writing. If you can edit, you might wish to. That said — good list. Glad I found this, thanks for sharing,.. A little off on that data there. Shooting guns releases oxytocin? LOL Hardly the case. Men only release oxytocin after orgasm when in love? Ah, no, not at all. You even have examples of oxytocin release here that even only apply to just the female brain. Music increased oxytocin levels in recovering hearth patients assigned to bed rest. The same results were not reproduced when people were just sitting quietly and listening to music. Touching, particularly in a sexually intimate way along with orgasm is going to produce oxytocin, for both genders. So have lots of sex. For guys, they need to get the serotonin levels up first, with a great way being goal oriented problem solving tasks. Cortisol is the hormone most closely related to the negative physiological side effects related to stress and the fight or flight response. To say that epinephrine or adrenaline are the primary neurotransmitters is incorrect. It is a complex interaction in which cortisol is probably the most physically destructive factor. This is probably why it is referenced here so heavily as something to combat in the stress response. Especially the part about men releasing oxytocin only during sex with someone they love. Or you could even say fuck everything get the stuff as a nasal spray. Not everyone operates the same way the majority does. Personally, I too have had sexual experiences after which I felt the urge to burn my sheets, and scrub the memories from my brain with the rough side of a sponge. It still felt like the oxytocin buzz was there, but it was pretty minimal compared to the effects of whatever chemicals cause shame, horror, and the compulsion to shower in the fetal position. The Ringing Cedars Series contains some of the most important revelations to appear in thousands of years of human history—so significant, they are changing the course of our destiny and rocking scientific and religious circles to the core. How often do doctors tell us to get our heart rate up and our respiration up? I like the yoga thing. Just sit around and go slow. The point of all of it is breathing. Than the main issue of your article… There are a few things correct, but most of it is a gigantic over-generalization or just plain wrong. They both have adaptive functions. Yes cortisol is related to stress, and a lot of stress has negative effects on your health some stress is actually good for you, by the way. Calling it this suddenly changes the content of this article.. To simplify this: studies administer 30 times the normal dose of oxytocin found in regular people and find behavioral differences that range from 1-5% in very specific tasks. And shooting a gun releases oxytocin? If you really want to feel happy: eat healthy, exercise, have a good sleeping pattern, have goals in life and work through your issues. Not a quick fix easy solution , but unfortunately the only way. You raise some great points and arguments- thank you, but your desire to be empirical and scientific has its negative limitations also. Avoiding fructose and carbs works better. If the body is busy storing fat it doesnt work. Less carbs plenty of muscles building exercise plus sleeping in darkness and waking at dawn. I am keen to get things right asap because I am sick of sharing this world with these viscious ferrals who consume sugar and pharmaceuticals as though the world will last forever. Some state that oxytonine is binding us together more, but no such thing as making us feel more happy. I really tried to dig to see which is which, and until now, we have few knowledge about the exact response our brain makes on external triggers, especially for dopamine, oxytocin and the rest. I was really intrigued by this information when I first read your book, Choose yourself and then I tryed to see more details about it. If you want to Google anything, Google the term BIODETERMINISM. Nothing more than fault statistic of men trying to be unrealistic meaningful. Love the reality-style too. I was a junior clepto too. Just proving I was smarter as a kid. Right-on about the sex and guns too. With shooting, I conjecture it is the blast wave that happens that physically impacts your whole blood and body pressure system. With guns, on the other hand…if you are in fight or flight cortisol mode then your fight ability has just been upped a thousand-fold as a competent gunman. This goes to James altucher. Once I figure out how to subscribe I will. I would imagine if this oxytocin actually worked then having it all the time would create a tolerance, making the problem worse. This post was exactly where I needed it, when I needed it. I will be happy! I signed up for your email…good job! We are learning that our connection to our mother when we are babies has a very big effect on our perception of the world when our bodies release oxytocin. Oxytocin as a supplement can have adverse effects, it can make people feel fearful. I believe maybe we sometimes need to re-educate ourselves on how to direct our own bodies oxytocin. In fact I think it is a little more complicated than just trying to get ourselves to release it. Compassion in any way is good. Just being grateful to be in the midst of all the things in existence and to be a part. To wonder at the mystery and interconnectedness of trees, birds, mountains, animals, and things. Relaxing is necessary to slow down the thoughts. A great way to relax. I love to listen to Deuter. Out of the world. Foods fit for Gods. They keep us light and clean. Sign up below for Altucher Confidential, my tell-all FREE weekday e-letter. By submitting your email address, you will receive a free subscription to Altucher Confidential. This daily investment newsletter delivers free independent financial forecasting and commentary along with carefully selected products and services that we think might interest you. We will not share your email address and you can unsubscribe at any time.

Give gifts, give your time, give to charity and give thanks. When a man was horny, he skipped the small talk and pretty much took whichever woman he wanted. So live your life in such a way that more and more people will servile you. A 2007 study reported that oxytocin helped autistic adults retain the ability to evaluate the emotional significance of speech intonation. Proceedings of the National Academy of Sciences of the United States of America. Because of this effect, synthetic oxytocin pitocin is sometimes used to induce a woman to prime labor if she cannot start naturally, or it can be given to make contractions stronger if a woman's labor is slowing. Paul Zak, PhD, Claremont Graduate University, Claremont, Calif. Oxytocin in women Oxytocin is a particularly important hormone for women. This silences the fetal brain for the u of delivery and reduces its vulnerability to.